Along with a healthy diet and regular exercise ,supplementing with vitamin C can be an important part of supporting total health

जिस प्रकार लोहे और फौलाद पे बिना ज़िंक की पर्त चढ़ाये मौसम की मार बे -तरह बदमिज़ाजी सहने के लिए छोड़ देने पर एक समय के बाद वह जंग पकड़ लेता है मख्खन बिना पास्तुरी -कृत किये बिना ,नियत ताप और आद्रता पर रखे बिना सड़ने लगता है धीरे धीरे वैसे ही अधुनातन जीवन शैली जिसमें खान पान की शुचिता न हो व्यायाम के लिए अवकाश न हो ,लक्ष्यों और लालसाओं के पीछे निरंतर भागते रहने से तनाव बढ़ता जाता हो सेहत को चौपट कर देती   है।

ऐसे में सेहत के अनुरूप खुराक के अलावा विटामिनों ,खनिजों का महत्व बहुत बढ़ जाता है। इनसे उपलब्ध प्रति -आक्सीकारक पुष्टिकर पदार्थकोशिकाओं की टूट फूट को रोक कर हमें चैन की सांस लेने की सुविधा दे सकते हैं। इनमें खट्टे फलों ,गहरे रंग की तरकारियों फलों से उपलब्ध विटामिन सी अपना अग्रणी स्थान बनाये  है  . इसीलिए इसे सुपर विटामिन कहा जाने लगा है। जानियेगा इसकी कार्य विधि को।  

Over 50 percent of the U.S. population takes a dietary supplement  to support wellness, according to the Centers for Diseases Control and prevention (CDC ).That is roughly a 10 % increase from the 1980s .Research shows increasing benefits of vitamins and minerals ,particularly vitamin C.

Along with a  healthy diet and regular exercise ,supplementing with vitamin C can be an important part of supporting total health.The vitamin plays certain key roles in the body ,but its biggest benefit is as an antioxidant .

Antioxidant combat the damage done by free radicals .

FREE RADICALS ARE MUCH TALKED ABOUT BUT LEAST 

UNDERSTOOD 

LET US UNDERSTAND FREE RADICALS IN RELATION TO 

ANTIOXIDANTS 

THE BASICS 

The process of how free radicals harm the body and antioxidants counteract that damage is long and complex .But here are the basics ,as they relate to vitamin C :

(1) Lifestyle choices like smoking , a sedentary lifestyle ,stress and poor diet choice can contribute to what's known as oxidation in the body .The process of oxidation is similar to the means by which iron rusts or butter goes rancid .

(2) Oxidation creates free radicals ,which are unstable molecules or atoms ,that moves through the body ,trying to find other molecules to help stabilize them .

(3)As free radicals try to bond with stable molecules or atoms ,they create more unstable molecules and atoms .The body's struggle to maintain health by controlling these free radicals is known as oxidative stress ;when uncontrolled ,this stress causes damage to the body .

(4) Antioxidants, made naturally in the body and found in a variety of sources that includes vitamin C ,are exactly what the name implies :antioxidants .

They counteract oxidation by binding to the free radicals and stablizing rogue molecules or atoms .

Antioxidants help slow or stop damage from happening at the cellular level .And since the human body is made up of individual cells ,keeping them healthy is critical to maintaining total health .When your cells are healthy your entire body is helathy .For our body is edifice of cells .

"C" the benefits 

All nutrients benefit the body in different ways ,and vitamin "C"has a long list of health -supportive benefits .From providing immune support to promoting eye health and more ,it really acts as a "super" vitamin .

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10 SOURCES of vitamin C

(1) Mango 

(2) Red and green peppers 

(3) Strawberries 

(4) Leafy greens ,including kale and spinach 

(5) Certain enriched cereals 

(6 ) Sweet potatoes 

(7 )Cantaloupe 

(8 )Pineapple 

(9 )Tomatoes 

(10 )Kiwi 

(cont..)

NOTE :PLEASE READ FEW OF THE 

BENEFITS IN THE II PART OF THIS ARTICLE 

.I PROMISE TO PRODUCE THIS ARTICLE IN 

HINDI AS WELL .

sources of vitamin C

1. Images for the sources of vitamin c

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