सेहतनामा (५) लगातार पसरे रहने वाली स्ट्रेस आथिरोस्केलेरोसिस के मौके और जोखिम बढ़ा सकती है। दिल और ब्लड वेसिल्स के रोगों का ख़तरा भी बढ़ा सकती है। स्मृति में नकारात्मक संवेगों को पनाह देना इन्फ्लेमेशन को प्रेरित करने वाले रसायनों को हवा देता है। जैविक मनोरोगविज्ञान से ताल्लुक रखने वाली पत्रिका बॉयलॉजिकल सायकिएट्री में इसी आशय का एक अध्ययन प्रकाशित हुआ है।
Negative emotions may increase heart attack risk (Thinkstock Photos/Getty Images)
Negative emotions may increase heart attack risk Stop worrying too much for an unfinished task as anger, anxiety, and depression not only affect the functioning of the heart but also increase the risk for heart disease.
According to research, persisting stress increases the risk for atherosclerosis and cardiovascular disease by evoking negative emotions that, in turn, raise the levels of pro-inflammatory chemicals in the body.
"We hypothesised that brain activity linked to negative emotions - specifically efforts to regulate negative emotions - would relate to physical signs of risk for heart disease," explained Peter Gianaros, an associate professor at University of Pittsburgh.
Stroke and heart attacks are the end products of progressive damage to blood vessels supplying the heart and brain, a process called atherosclerosis.
Atherosclerosis progresses when there are high levels of chemicals in the body called pro-inflammatory cytokines. To conduct the study, researchers recruited 157 healthy adult volunteers who were asked to regulate their emotional reactions to unpleasant pictures.
They found that individuals who show greater brain activation when regulating their negative emotions also exhibit elevated blood levels of interleukin-6, one of the body's pro-inflammatory cytokines.
These new findings agree with the popular belief that emotions are connected to heart health which may lead to protect against heart disease, said the study published in the journal Biological Psychiatry. सकती है। (४) थकान उतारने का बेहतरीन ज़रिया बन सकता है लेमन बाम .अलावा इसके सिर चकराने (DIZZINESS ),बे - चैनी एवं तनाव को भी कम करता है लेमन बाम।
Lemon Balm Plant Uses
The lemon balm plant has been used for thousands of years.Photo Creditlemon balm image by hazel proudlove from Fotolia.com
Overview
Lemon balm (Melissa officinalis), a perennial herb native to southern Europe, western Asia and northern Africa, has been used medicinally for thousands of years. Today, the herb still provides relief for numerous ailments and is also used for culinary, aromatic and cosmetic purposes. Gardeners consider the plant non-ornamental, as the common variety appears lank and weedy, but many still grow the herb to take advantage of its numerous benefits. The plant reaches about 2 feet in height and produces masses of wrinkled, aromatic leaves.
Medicinal
A calming, slightly sedative and mildly antibacterial herb, lemon balm has many medicinal uses. Though few studies have examined lemon balm alone, several clinical trials indicate the plant's medicinal benefits when combined with other herbs. One study, published in the February 2006 edition of "Phytotherapy Research," found that a combination of lemon balm and valerian root reduced anxiety when given to patients in small doses. In addition to treating stress and anxiety, lemon balm is also believed to inhibit viruses and bacteria in the human body. A study published in the December 2006 edition of "Planta Medica" found that an ointment containing a combination of lemon balm, sage, peppermint, prunella and rosemary may help heal cold sores caused by the herpes simplex virus when used topically.
Herbal tea made from the lemon balm's fresh or dried leaves is consumed to treat insomnia, anxiety, agitation, herpes, fever, menstrual cramps, muscle spasms, colic, vomiting and poor digestion. Crushed leaves rubbed on the skin may help prevent insect bites or heal existing wounds, and a lemon balm infusion added to warm bath water may promote menstruation. Scientific research of the exact mechanism responsible for treating these conditions is lacking, though the herb has been used as a folk remedy for centuries.
(३ )कसरत की शुरुआत वेट ट्रेनिंग से करना बेहतर साबित हुआ है
कार्डियो की बनिस्पत की बनिस्पत। अपेक्षाकृत ज्यादा तीव्रता लिए रहता
है वेटट्रेनिंग व्यायाम। (२ )खून की जांच से भी पता चल सकता है अवसाद का।
इस एवज़ साइंसदानों ने हैपीनेस हारमोन की कितनी मात्रा मौजूद है रक्त में इसको को आधार बनाया है. बेशक मानसिक विकारों के रोगनिदान में रक्त जांच के ज़रिये कुछ भी कह सकना नामुमकिन ही बतलाया गया है। लेकिन एक अध्ययन इसकी सैद्धांतिक तौर पर पुष्टि करता है कि भविष्य में हैपीनेस हारमोन सेरोटोनिन इसका आधार बन सकता है। (१) बुज़म (ब्रेस्ट ,वक्षस्थल ,छाती )को कसावदार बनाने वाली ब्रा अभिनवप्रोद्योगिकी का एक और तोहफा है। समझ लीजिए इसका अस्तर (लाइनिंग )नैनो मॉइस्चराइजर से संसिक्त है। यह एक ऐसी फाईबर से रची गढ़ी गई जिसमें नैनोकणों का डेरा है। रिसाव होता रहता है इससे नैनोंकणों को स्तनों पर और स्तन की पेशियों में जान आ जाती है। ढीलापण समाप्त हो जाता है आहिस्ता आहिस्ता ऐसा दावा किया गया है इसके निर्माता द्वारा।
Now, firm and tone your breasts with 'moisturizing' bra
London: If you ladies find rubbing firming cream on your breasts difficult and messy, then a new bra with added moisturising cream can help you keep your breasts toned and firm on the go.
Marisol Sanchez Jodar's new invention, dubbed Firming Bra, supposedly has properties of a firming cream as it's made from a fibre containing nanoparticles, Metro.co.uk reported.
The 36-year-old inventor said that the bra that releases nanoparticles directly on to the skin when the woman wears it can also slow down the ageing process.
Jodar said that 98 % customers of her bra said they had softer breast skin after using the bra .
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