सेहत
(१) एक ग्लास जूस किसी भी ताज़े फल या गाज़र -चुकंदर -टमाटर आदि का रोज़ पीया जा सकता है लेकिन यह पानी की जगह न ले बल्कि इसका असर देर तक कायम रखने के लिए इसमें थोड़ा पानी भी मिला लीजिये।
(२) वर्क आउट करते समय पसंदीदा संगीत की माधुरी इसकी अवधि /स्ट्रेंग्थ में १५ % का इज़ाफ़ा कर सकती है।
(३ )HIGH SUGAR MAY UP THE RISK OF BREAST CANCER
High blood sugar coupled obesity and diabetes can raise the risk of breast and other cancers a study has found .It also confirmed the efficacy of anti -diabetic drugs ,such as metformin -which lowers blood glucose levels -in lowering cancer risks and mortality .
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)
![Fresh mixed apples](http://cdn.c.photoshelter.com/img-get/I00005leDzMqLjdQ/t/144/I00005leDzMqLjdQ.jpg)
![Fresh Granny Smiths apples](http://cdn.c.photoshelter.com/img-get/I0000q6EJupzE5yA/t/144/I0000q6EJupzE5yA.jpg)
(१) एक ग्लास जूस किसी भी ताज़े फल या गाज़र -चुकंदर -टमाटर आदि का रोज़ पीया जा सकता है लेकिन यह पानी की जगह न ले बल्कि इसका असर देर तक कायम रखने के लिए इसमें थोड़ा पानी भी मिला लीजिये।
(२) वर्क आउट करते समय पसंदीदा संगीत की माधुरी इसकी अवधि /स्ट्रेंग्थ में १५ % का इज़ाफ़ा कर सकती है।
(३ )HIGH SUGAR MAY UP THE RISK OF BREAST CANCER
High blood sugar coupled obesity and diabetes can raise the risk of breast and other cancers a study has found .It also confirmed the efficacy of anti -diabetic drugs ,such as metformin -which lowers blood glucose levels -in lowering cancer risks and mortality .
(4) APPLES MAY REDUCE RISK OF HEART ATTACK
Prescribing an apple a day to adults aged 50 and over
would prevent or delay around 8 ,500 vascular deaths such
as heart attacks and strokes (brain attack )every year just in
the UK -similar to statin use ,according to the study
published in the British Medical Journal.
यानी पचास की उम्र और इस उम्र के पार रोज़ाना एक ताज़े एपिल (सेव
)का सेवन बल्ड वैसिलस को साफ़ सुथरा रखने में वही असर रखता है
जो नित खून में घुली चर्बी कम करने वाली स्टेटिंस .
![Fresh mixed apples](http://cdn.c.photoshelter.com/img-get/I00005leDzMqLjdQ/t/144/I00005leDzMqLjdQ.jpg)
![Fresh Granny Smiths apples](http://cdn.c.photoshelter.com/img-get/I0000q6EJupzE5yA/t/144/I0000q6EJupzE5yA.jpg)
कोई टिप्पणी नहीं:
एक टिप्पणी भेजें