Glucosamine sulfate is a substance in the fluid around the joints that supports natural cartilage repair mechanisms in the body .Glucosamine sulfate can also be taken as a dietary supplement to support the cartilage and fluid surrounding the joints ;the addition of sulfate is important because the body needs sulfate to produce cartilage.
Multiple studies support the effectiveness of supplementing with this nutrient .One study published in the Journal Rheumatology International found that "glucosamine treatment produced noticeable improvements in symptoms " in people with rheumatoid arthritis .Additional research published in the Journal Lancet showed that supplementation with glucosamine sulfate may be effective in long -term treatment of osteoarthritis .
Dosage :1,500 milligrams glucosamine sulfate daily
Oxidation is a normal process that occurs in the human body ; unfortunately ,while it's normal ,the free radicals produced from oxidation can have harmful effects on your body , including your joints .
Antioxidants help reduce the damage from oxidation and support joint health .Eating plenty of antioxidant-rich foods , including fresh fruits and vegetables ,is important .Supplemental antioxidants like vitamin C can provide additional support ,especially for arthritis sufferers .
Dosage : 1,000 to 2,000 milligrams vitamin C per day
While calcium does not specially play a role in joint health , it is important for supporting the health of your bones .In fact ,99 percent of the calcium in your body is stored in your bones and teeth ,where it supports structure and function .Food sources of calcium include milk ,yogurt ,cheese ,cabbage ,kale and broccoli ,along with fortified foods like juices ,drinks ,tofu and cereal.A calcium supplement can also be an important strategy for supporting bone health .
Dosage :1,200 to 1,500 milligrams per day