The scale might tell you what your body weighs, but it does not tell you whether you’ve lost inches or dropped entire clothing sizes. Muscle is much more compact than fat, which means your clothing will likely fit better if you’ve gained muscle and lost fat.
The amount of muscle on your frame makes a difference in what the scale says. Muscle weighs more than fat, so even if the number on the scale is up a couple pounds, you might have lost fat and gained muscle. This will help you more in the long run, because your body burns more calories to supply energy to muscles than it does to fat.
The scale isn’t telling you what’s happening on the inside of your body, especially when it comes whether or not you’re fueling it with nutritious foods. Even though you might put a lot of stock into the number on the scale, what you into your body on daily basis is a lot more important for your overall health and wellness.
If you’re looking to lose weight for the long-term, it’s important to educate yourself on healthy living and what strategies work best for you. The scale likely won’t give you the full picture of what you’ve learned about living ahealthier lifestyle and implementing habits that will benefit you for years to come.