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आप सबके लिए “आपका ब्लॉग” तैयार है। यहाँ आप अपनी किसी भी विधा की कृति (जैसे- अकविता, संस्मरण, मुक्तक, छन्दबद्धरचना, गीत, ग़ज़ल, शालीनचित्र, यात्रासंस्मरण आदि प्रकाशित कर सकते हैं।

बस आपको मुझे मेरे ई-मेल roopchandrashastri@gmail.com पर एक मेल करना होगा। मैं आपको “आपका ब्लॉग” पर लेखक के रूप में आमन्त्रित कर दूँगा। आप मेल स्वीकार कीजिए और अपनी अकविता, संस्मरण, मुक्तक, छन्दबद्धरचना, गीत, ग़ज़ल, शालीनचित्र, यात्रासंस्मरण आदि प्रकाशित कीजिए।


समर्थक

सोमवार, 7 जुलाई 2014

family wellness :Living with arthritis (Part II)

Glucosamine sulfate 

Glucosamine sulfate is a substance in the fluid around the joints that supports natural cartilage repair mechanisms in the body .Glucosamine sulfate can also be taken as a dietary supplement to support the cartilage and fluid surrounding the joints ;the addition of sulfate is important because the body needs sulfate to produce cartilage.

Multiple studies support the effectiveness of supplementing with this nutrient .One study published in the Journal Rheumatology International found that "glucosamine treatment produced noticeable improvements in symptoms " in people with rheumatoid arthritis .Additional research published in the Journal Lancet showed that supplementation with glucosamine sulfate may be effective in long -term treatment of osteoarthritis .

Dosage :1,500 milligrams glucosamine sulfate daily 

Antioxidants 

Oxidation is a normal process that occurs in the human body ; unfortunately ,while it's normal ,the free radicals produced from oxidation can have harmful effects on your body , including your joints .

Antioxidants help reduce the damage from oxidation and support joint health .Eating plenty of antioxidant-rich foods , including fresh fruits and vegetables ,is important .Supplemental antioxidants like vitamin C can provide additional support ,especially for arthritis sufferers .

Dosage : 1,000 to 2,000 milligrams vitamin C per day 



Calcium

While calcium does not specially play a role in joint health , it is important for supporting the health of your bones .In fact ,99 percent of the calcium in your body is stored in your bones and teeth ,where it supports structure and function .Food sources of calcium include milk ,yogurt ,cheese ,cabbage ,kale and broccoli ,along with fortified foods like juices ,drinks ,tofu and cereal.A calcium supplement can also be an important strategy for supporting bone health .

Dosage :1,200 to 1,500 milligrams per day 

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