चलते चलते बातें सेहत की
(1)FLAVONOIDS IN BERRIES GUARD AGAINST DIABETES
Eating high levels of flavonoids including anthocyanins and other compounds (found in berries ,tea ,and chocolate )could offer protection from type 2 diabetes .High intakes of the compounds are associated with lower insulin resistance and better blood glucose regulation .
![Red Strawberry Stock Photo](http://0adb8101b7ae4114a392-dfaacb9b5d3eae26a1de1132d02b2b65.r33.cf3.rackcdn.com/red-strawberry-100143881.jpg)
Ripe Red fruit ![Ripe Red Fruit Stock Photo](http://0adb8101b7ae4114a392-dfaacb9b5d3eae26a1de1132d02b2b65.r33.cf3.rackcdn.com/ripe-red-fruit-100160080.jpg)
Ripe Red Fruit red raspberries
Red
Strawberry
(2) अमरुद में मौज़ूद रहता है फोलेट खनिज यह प्रजनन क्षमता /गर्भ
धारण करने करवाने में (fertility )इज़ाफ़ा करता है।
(३) Studies show that risk of cardiovascular disease is lower among
those who are regular stair climbers .
(४) गाज़र खाने का मतलब स्वस्थ चमड़ी (त्वचा ),केश राशि ,बीनाई
(नज़र ,vision )हो सकता है। शरीर की सफाई भी करता है गाज़र का
सेवन।
![](data:image/jpeg;base64,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)
![](data:image/jpeg;base64,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)
(1)FLAVONOIDS IN BERRIES GUARD AGAINST DIABETES
Eating high levels of flavonoids including anthocyanins and other compounds (found in berries ,tea ,and chocolate )could offer protection from type 2 diabetes .High intakes of the compounds are associated with lower insulin resistance and better blood glucose regulation .
![Red Strawberry Stock Photo](http://0adb8101b7ae4114a392-dfaacb9b5d3eae26a1de1132d02b2b65.r33.cf3.rackcdn.com/red-strawberry-100143881.jpg)
![Red Raspberry Fruit Stock Photo](http://0adb8101b7ae4114a392-dfaacb9b5d3eae26a1de1132d02b2b65.r33.cf3.rackcdn.com/red-raspberry-fruit-100107644.jpg)
![Ripe Red Fruit Stock Photo](http://0adb8101b7ae4114a392-dfaacb9b5d3eae26a1de1132d02b2b65.r33.cf3.rackcdn.com/ripe-red-fruit-100160080.jpg)
Ripe Red Fruit red raspberries
Strawberry
(2) अमरुद में मौज़ूद रहता है फोलेट खनिज यह प्रजनन क्षमता /गर्भ
धारण करने करवाने में (fertility )इज़ाफ़ा करता है।
(३) Studies show that risk of cardiovascular disease is lower among
those who are regular stair climbers .
(४) गाज़र खाने का मतलब स्वस्थ चमड़ी (त्वचा ),केश राशि ,बीनाई
(नज़र ,vision )हो सकता है। शरीर की सफाई भी करता है गाज़र का
सेवन।
(५) घीया (bottle gourd )शरीर के तापमान का विनियामक,नियंत्रण
करने वाला
(heat
control food )खाद्य है।यह शरीर का सामान्य तापमान बनाये रखने
में मददगार सिद्ध होता है। जलीय अंश लिए रहता है घीया।
(६) PARTY DRUG ECSTASY MAY HELP TREAT ANXIETY
Brain imaging have revealed for the first time how ecstasy
produces feelings of euphoria in users .Scientists suggest
that the common party drug may now help treat anxiety and
post- traumatic stress disorder.
(७) फल और तरकारियाँ रोज़ाना खाते रहने से कई किस्म के कैंसरों से
बचाव सम्भव है।
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(८ ) आँखों में धूल मिट्टी कण चले जाने पर आँखें न मलें। सिर्फ पलकें
झपकते रहिये ताकि आंसू आ जाएँ और धूल धनकाड़ को निकाल बाहर
कर दें।
(९) FRAGMENTED SLEEP MAY SPEED CANCER GROWTH
Poor -quality sleep marked by frequent awakenings can speed cancer growth and increase tumor aggressiveness ,a new study has warned .Tumors from mice with fragmented sleep were twice as large ,for both tumor types ,than those from mice that had slept normally .
(७) फल और तरकारियाँ रोज़ाना खाते रहने से कई किस्म के कैंसरों से
बचाव सम्भव है।
(८ ) आँखों में धूल मिट्टी कण चले जाने पर आँखें न मलें। सिर्फ पलकें
झपकते रहिये ताकि आंसू आ जाएँ और धूल धनकाड़ को निकाल बाहर
कर दें।
(९) FRAGMENTED SLEEP MAY SPEED CANCER GROWTH
Poor -quality sleep marked by frequent awakenings can speed cancer growth and increase tumor aggressiveness ,a new study has warned .Tumors from mice with fragmented sleep were twice as large ,for both tumor types ,than those from mice that had slept normally .
कोई टिप्पणी नहीं:
एक टिप्पणी भेजें