(१) Yoyo diets wreck your mental well being .Be wary of those offering to help you lose 10kg in 2 months
Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term "yo-yo dieting" coined by Kelly D.
Brownell at Yale University, in reference to the cyclical
motion of a yo-yo. In this process, the dieter is initially successful in the pursuit of weight loss but is
unsuccessful in maintaining the loss long-term and begins to gain the weight back. The dieter then seeks to lose
the regained weight, and the cycle begins again.
Weight Cycling...Facts About "Yo-Yo" Dieting
Weight cycling has not been proven to increase the amount of fat tissue in people who lose and regain weight. Researchers have found that after a weight cycle, those who return to their original weights have the same amount of fat and lean tissue (muscle) as they did prior to weight cycling. People who exercise during a weight cycle may actually gain muscle.