थोड़ी थोड़ी पीया करो -और भाई साहब पार्टी के अंत में एक ग्लास दूध ज़रूर पीजिये किडनी का काम कम हो जाएगा

बड़ा दिन (क्रिसमस )फिर नया साल पार्टी ही पार्टी ड्रिंक्स ही ड्रिंक्स। 

दिसंबर महीने में आपका शराब का  इन -टेक  बढ़ जाता है। थोड़ी सी 

एहतियात आपको 

बे 

-तहाशा पीने  से ,बिंज ड्रिंकिंग के अगली प्रात : प्रसवित होने वाले 

दुष्प्रभावों से बचा सकती है। पीना पिलाना है तो बुरा लेकिन अब एक 

चलन 

के तहत आ ही गया है मेरे भाई तो थोड़ी सी एहतियात ही बरत लें :

आखिर रात भर हैंग  आउट करना है। बाहर ही डिनर भले करना हो पर घर 

से 

कुछ थोड़ा सा ऐसा खा के निकलिए जो थोड़ी देर पेट में अपनी उपस्थिति 

दर्ज़ कराये। मसलन होल्ग्रेन चीज़ सैनविच,बेसन की बनी कोई भी चीज़ 

जैसे बेसन का चीला ,(होल  ग्रेन -ब्रेड )पकोड़ा आदि कुछ भी।  

कुल मिलाकर प्रोटीन ,गुड फैट  ,लो ग्लासिमिक इंडेक्स ब्रेड आदि 

से युक्त 

कोई 

भी खाद्य। 

आखिर एल्कोहल ज़ब्ज़ी  की एक सीमा हमारे शरीर की भी है।सारी शराब 

लीवर से होके जाती है। खाली पेट एल्कोहल पे टूटना अकलमंदी नहीं है। 

हर एक ड्रिंक के बाद एक सॉफ्ट पेय जूस आदि कुछ ले लें। खून में 

एल्कोहल 

को जाने के लिए पर्याप्त समय मिल जाएगा शरीर में पानी की भी कमी 

नहीं होगी। पहले ही ज्यादा पानी रखें। शरीर से विषाक्त पदार्थ की 

निकासी 

होती रहेगी। रेस्ट रूम जाइयेगा आप कई मरतबा। डांस फलोर पे उतरें 

पानी की बोतल के साथ।  

खमीर उठाने की प्रक्रिया में शराब में कुछ विषाक्त पदार्थ (congeners 

,toxins )बन जाते हैं। ट्रास्पेरेन्ट शराब ,वाइन आदि में ये कम होंगें। 

बर्फ का इस्तेमाल संयम के साथ कीजिये। सिप  कीजिये शराब को -

थोड़ी थोड़ी पीया करो -



http://www.youtube.com/results?search_query=thodi+thodi+piyaa+karo+&sm=3



और भाई  साहब पार्टी के अंत में एक ग्लास दूध ज़रूर पीजिये किडनी का 

काम कम हो जाएगा ,थोड़ा सा आराम मिलेगा किडनी को। आखिर 

कितना 

मूत्र बनाये किडनी आप तो बे -तहाशा पी चुकें हैं। 

What causes hangovers?

Dehydration

Alcohol is a diuretic, ie a drug that increases urination and flushes fluids from the body. Drinking 

coffee the next morning only increases this problem as coffee is also a diuretic.

Mild poisons in the drink

Complex organic molecules such as methanol and acetone are found in some drinks and are said 

to be responsible for hangovers rather than ethanol (alcohol). This view is by researcher Dr Ian 

Calder of the London based National Hospital for Neurosurgery.

Which Alcohol is worse?

Brandy is worst for hangovers, then in descending order are: red wine, rum, whisky, white wine, 

gin and vodka. The British Medical Journal did tests that showed drinking bourbon whiskey is 

twice as likely to cause a hangover than the same amount of vodka.

Too much alcohol

Too much alcohol depletes the body of necessary substances required to stay healthy, these 

include blood sugar, vitamins and minerals.

Biology of a Hangover: Congeners

Different types of alcohol can result in different hangover symptoms. This is because some types of alcoholic 

drinks have a higher concentration of congeners, byproducts of fermentation in some alcohol.

Congeners are toxic chemicals that are formed during fermentation, some liquors have more of 

them than others. These congeners are widely responsible for headaches. Simple digest: The 

clearer your drinks, the less problems you will have the next morning. (Correct only for brandy. 

Non filtered beer for example can be very good, specially because they contain a large vitamin b 

complex, which is important to protect you from brain pickling)

For instance:

* Vodka has less congeners than gin.

* Most scotch whiskey has about four times more congeners than gin.

* Brandy, rum and single-malt scotch have about six times more than gin.

* Bourbon drinkers ingest eight times the amount of congeners as do gin drinkers, and 30 times 

as much as vodka.

* Red wine has more congeners than white wine does.

What causes hangovers?

Dehydration

Alcohol is a diuretic, ie a drug that increases urination and flushes fluids from the body. Drinking 

coffee the next morning only increases this problem as coffee is also a diuretic.

Mild poisons in the drink

Complex organic molecules such as methanol and acetone are found in some drinks and are said 

to be responsible for hangovers rather than ethanol (alcohol). This view is by researcher Dr Ian 

Calder of the London based National Hospital for Neurosurgery.

Which Alcohol is worse?

Brandy is worst for hangovers, then in descending order are: red wine, rum, whisky, white wine, 

gin and vodka. The British Medical Journal did tests that showed drinking bourbon whiskey is 

twice as likely to cause a hangover than the same amount of vodka.

Too much alcohol

Too much alcohol depletes the body of necessary substances required to stay healthy, these 

include blood sugar, vitamins and minerals.

The greatest amounts of these toxins are found in red wine and dark liquors such as bourbon, brandy, whiskey 

and tequila. White wine and clear liquors such as rum, vodka and gin have fewer congeners and therefore cause 

less frequent and less severe hangovers. In one study, 33 percent of those who drank an amount of bourbon 

relative to their body weight reported severe hangover, compared to 3 percent of those who drank the same 

amount of vodka.

Be a head light

Mirror's before, during & after-drinking plan to keep you fresh as a daisy this December.

December has to be the month when we drink more than other months. Which means you up your 

chances of a hangover at the end of the year, too. But you can enjoy a few drinks without the dreaded 

'morning-after' with a bit of know-how. Here's how. 

BEFORE THE NIGHT OUT 

Eat something 

Even if you're dining out, chances are you'll start drinking first, which increases the rate of alcohol 

absorption. You don't have to eat much, but choose something that will stay in your stomach for a while. 

A wholegrain cheese sandwich is ideal: the combination of protein, fat and low GI bread will delay the 

absorption of alcohol into the bloodstream. 

WHILE BOOZING 

Drink moderately 

Try interspersing soft drinks with each alcoholic one. This slowsdown the absorption of alcohol into 

your 

bloodstream, counters dehydration and helps remove toxins. If you're out dancing, take a bottle of 

water 

on the dance floor with you. 

Be smart about choices 

Clear spirits like vodka and white wine have the least congeners — toxins produced during fermentation 

that give drinks their colour. As a rule, researchers have found that the darker the drink (red wine, 

whisky, brandy etc), the more congeners they contain and the worse your hangover will be. Choose fruit 

juice mixers as fizzy drinks increase the absorption of alcohol into the bloodstream. 

Avoid extra ice 

Very cold drinks encourage you to gulp rather than sip. If you're drinking wine, avoid cheap plonk. The 

better the quality, the fewer toxins, meaning less risk of a sore head next morning. 

Beware of communal kitties 

Drinking should be a choice not an obligation, so don't insist if someone declines a refill. Try making a 

fruit punch or experiment with 'mocktails' so that your nondrinking guests have an option. 

AFTER BOOZING 

Drink water or milk at the end 

And again before you hit the sack - this gives your body a head-start on the road to recovery and reduces 

your risk of a hangover. Milk is an anti-diuretic, so it stops the kidneys producing urine which means you 

can rehydrate the body without waking up to go to the loo. 

THE NEXT MORNING 

Take paracetamol 

Aspirin or ibuprofen can irritate the stomach so choose paracetamol and an antacid to settle nausea. If 

you're feeling really rough, try a rehydration treatment sachet to replace lost minerals and salt. 


Eat breakfast 

Choose a slow release carbohydrate for sustained energy, such as eggs (scrambled, poached or boiled) on 

wholegrain toast. Eggs contain cysteine which breaks up acetaldehyde, a hangover-causing toxin, as well 

as essential fatty acids needed to help the liver heal your body. Can't face anything cooked? Try natural 

yoghurt and honey. The yoghurt restores the equilibrium of natural bacteria to your intestines to 

prevent you being sick while honey replaces lost electrolytes such as sodium and potassium. 

Try acupressure 

A DIY acupressure point that's effective for nausea is located on the inside of the wrist - three finger-

widths back from the creases of the wrist, between the tendons. Place your index finger, middle finger 

and ring finger in a line so that the index rests on the crease in the middle of your wrist and the ring finger 

is at the base of your palm. Then press with the ring finger for 20 to 30 seconds and stroke down towards 

the wrist. - Daily Mirror