( १)हाथ और आँखों के बेहतर समन्वयन परस्पर तालमेल के लिए कोई
साज़ बजाना सीखिए।
Learn to play a musical instrument .It's a good way to improve your hand eye co-ordination .
(2) Include oregano ,extra -virgin olive or virgin coconut oil in your diet .They protect skin from infection and promote healthy blood flow .
Not only does oregano provide food flavor, there are also a substantial number of health claims associated with its potent antioxidants and anti-bacterial properties.
What are the health benefits of Oregano#1: Tomatoes (Sun-Dried, Cooked, Raw)
Tomatoes, especially cooked tomatoes, are excellent sources of lycopene. Sun-dried tomatoes provide the most lycopene, gram per gram, than any other food with 45902μg per 100g serving, 24787μg per cup, and 918μg per piece. Cooked tomatoes provide 7298μg per cup, while raw tomatoes provide 4631μg per cup, 3165μg per tomato.