आरोग्य समाचार

आरोग्य समाचार 

(१)सेलरी का एक डंठल (एक डंडी ,एक आधार )मात्र १० केलोरी लिए रहता 

है इससे ज्यादा केलोरी हमारे शरीर को इसे पचाने में खर्च करनी पड़ती है। 

इसीलिए इसे एक हेल्दी खाद्य समझा जाता है।

(२) लाल मिर्च जितनी ज्यादा तेज़ (चरपरी )होती है हॉट होती है उतनी ही अधिक गुणकारी समझी जाती है वजह इसमें मौज़ूद एक रसायन Capsaicin बनता है। आर्थराइटिस ,आधे शीशी के सर दर्द (मिग्रेन )के इलाज़ के अलावा यह खून से चर्बी हटाती है बादी नाशक है।  

The World's Hottest Pepper: Brings 

Pleasure and Pain Relief

Ingredient in Hot Peppers Medically Useful, Say Experts

And it's exactly that endorphin rush that makes capsaicin an effective remedy for pain and other medical conditions, researchers say.

"The endorphins work to block the heat. The body produces them in response to the heat, which it senses as pain," said Paul Bosland, co-founder and director of New Mexico State University's Chile Pepper Institute.

"It's used for all kinds of arthritis pain, as well as for neuropathic pain and dermatologic conditions that have a painful itch," said Dr. Ashwin Mehta, director of integrative medicine at the University of Miami's Miller School of Medicine.

Capsaicin is also used by people with the skin disease psoriasis to decrease itching and inflammation, according to the university.

Some research has also suggested that capsaicin can also help with appetite suppression, but there are not yet any solid data to determine what role, if any, the chemical plays in weight loss.

Studies have also suggested that capsaicin may play help kill off prostate cancer cells.

"In test tubes, researchers found a correlation betwen increased cell death and capsaicin," said Mehta.

There have also been studies that found that people who eat a lot of chili peppers have a lower incidence of prostate cancer, Bosland said.

Capsaicin, the compound that makes peppers like the Trinidad Moruga Scorpion hot, also provides a number of medical benefits.

AP Photo/Courtesy of Jim Duffy, New Mexico State University

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(३ ) तरबूज़ खाइये और धमनी और बल्ड वैसिलस के प्रकार्य 

(Cardiovascular function )में सुधार नोट 

कीजियेगा। रक्त प्रवाह को सुधारता है वाटरमेलन का नियमित सेवन 


(४ ) सदाबहार बारमासी आलू मेग्नीशियम का बढ़िया स्रोत है यह गुर्दों  में 

ज़मा हो गए केल्शियम की काट करेगा  

(५  )नारियल पानी  पोटेशियम ,एंटीऑक्सीडेंटों और लॉरिक अम्ल से भरपूर होने की वजह से  pH मान को संतुलित बनाये रहता है। ऊतकों को पुष्ट करता है जलीकृत बनाये रहता है। 

1. In chemistry, pH is a measure of the acidity or basicity of an aqueous solution. Solutions with a pH less than 7 are said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Pure water has a pH very close to 7. ...
   http://en.wikipedia.org/wiki/PH_value

(४)Aloe vera when taken internally aids in dugestion and 

effectively cleanses the digestive system 

घी कुंवार पाचन को सुधारता है 

(६  ) BEER -MARINATED MEAT CUTS GRILL'S CANCER 

RISK 

Beer can reduce levels of potentially harmful substances in grilled meat ,a new study suggests .Pilsner and black beer are most effective -having the amount of polycyclic aromatic hydrocarbons (PAHs )in grilled meat which have been linked to colorectal cancer .

Marination : Marination is the process of soaking foods in a seasoned, often acidic, liquid before cooking. The origin of the word alludes to the use of brine(aqua marina) in the pickling process, which led to the technique of adding flavor by immersion in liquid. The liquid in question, the 'marinade', can be either acidic (made with ingredients such as vinegar, lemon juice, or wine) or enzymatic (made with ingredients such as pineapple,papaya or kiwifruit).^[1] In addition to these ingredients, a marinade often contains oils, herbs, and spices to further flavor the food items.

It is commonly used to flavor foods and to tenderize tougher cuts of meat.^[2] The process may last seconds or days. Different marinades are used in different cuisines. For example, in Indian cuisine the marinade is usually prepared with a mixture of spices.

mariantion is dipping the item to be cooked (mostly chicken/mutton, cottage cheese or veggies) in a mixture of spices or sauces for few hours before cooking it. this allows the flavour of the spices or the sauce to seep into the item to be cooked and thus imparts a subtle flavor in the mouth when u eat it.

Marination is used to add flavor to meats and vegetables. it also can tenderize. Usually it is done with a acidic liquid such as wine or fruit juice. Then you also add spicing to the liquid. It really makes for a tasty meal.

Marination is the process where you try and soak the meat, fish, chicken, or anything in lemon juice, or yogurt or any kind of meat tenderizer, and leave it overnight or couple of hours, before you grill or barbecue it or cook it in the oven.

(७ )MARATHON TRAINING LINKED TO HEALTHIER 


HEARTS 


Researchers have linked marathon training with improved 

risk factors  related to cardiovascular disease among middle 

-aged recreational male runners ,suggesting that race 

preparation may be an effective strategy for reducing heart 

disease risk 

bar·be·cue  :a meal or gathering at which meat, fish, or other food is cooked out of doors on a 

rack over an open fire or on a portable grill.

ˈbärbiˌkyo͞o/

Chicken in marinade 

Beef marinating for a Korean barbecue