(१)लाल -पीली -नारंगी शिमला मिर्च (Bell peppers )रोज़ाना सलाद में खाइये। इसमें मौजूद Capsaicin बैड कोलेस्टेरोल (LDL CHOLESTEROL )को कम करता है खून में तैरती शक्कर को नियंत्रित करता है (मधुमेह को नियंत्रित रखता है ),दर्दनाशी का काम करता है ,रोगपूर्व की स्थिति इन्फ्लेमेशन को कम करता है।
(२)POWER NAPS RAISE DEATH RISK BY 33 PER CENT
The study has found that napping can cause inflammation in the body which may trigger various lung diseases and people who sleep for an hour or more are two -and -a -half times more likely to die from respiratory illnesses than those who only sleep at night .
सेहतनामा और ख़बरें सेहत से जुड़ी अद्यतन सर्जरी की ..........
(३ ) बंद गोभी (Cabbage ),तरबूज़ (Watermelon )और गाजर (Carrots )पर्याप्त जलीय अंश लिए रहतीं हैं। ग्रीष्म ऋतु में गर्म मौसम में ये बड़े मुफीद साबित होते हैं।
(४ ) करेले के जूस का नियमित सेवन दमख़म को दिन भर बनाये रखने वाला साबित हुआ है।
(५ ) DNA NANOBOTS DELIVER DRUGS IN LIVING COCKROACHES
Scientists have injected living cockroaches with tiny DNA computers that travel in the body and interact with each other ,as well as insects' cells .When they uncurl ,they can dispense drugs carried in their folds .The nanobots could carry out complex programmes that could one day be used to diagnose or treat diseases .
No staple cure
At 15, you don't expect to be hypertensive, or worse, pre-diabetic. But even at 114 kg, 15-year-old Laksh Motwani wasn't perturbed. What did torment him were jibes from friends at Laxmibai English Medium School in Mulund, when he'd huff up a flight of stairs.
Which is why, when his mother, Jaya narrated the 'miraculous' transformation of an inmate at the oldage home she worked for, Laksh was convinced he needed bariatric or weightloss surgery too.
Bariatric surgery is an umbrella term for a host of procedures. Laparoscopic Sleeve Gastrectomy involves removing 2/3rd of the stomach using 'staples'. It reduces the amount of food consumed due to an 80% fall in ghrelin, a hunger-inducing hormone. Gastric Bypass helps create a tiny tummy pouch, restricting food intake. Laproscopic Adjustable Gastric Binding, a popular choice with Indian surgeons, involves using a silicon band to divide the stomach into a tinier upper pouch, and a larger lower one. The band is tightened regularly.
Not all stories have a happilyever-after, though. Last fortnight, Mumbai banker Gopal Agarwal moved the Maharashtra Medical Council against three leading doctors at Nova Surgery Specialty in Tardeo. His 56-year-old father, Puranchand, died last year following lung complications four months after what Gopal claims was a botched bariatric procedure.
Ironically, he was the one to have had convinced the Udaipur businessman, then 116 kg-heavy, to consider surgery.
That studies - including a recent one by Monash University - claim that treatment for Type 2 diabetes (T2D) in overweight people by substantial weight loss is safe and hugely beneficial, has made it easy to peddle a complicated 'life-saving' procedure as everyday. Motwani says his patients have doubled in the last three years. He now handles 22 cases a month. If researchers from the Council for Scientific and Industrial Research-Institute of Genomics and Integrative Biology (CSIRIGIB), Delhi, are to be believed, our genetic makeup coupled with excess food consumption and lack of activity make Indians sitting ducks for T2D. This means the market for surgical remission of T2D is huge.
Padmashri professor Dr Shashank Joshi, Fellow of the American College of Endocrinology, cautions against hastening to the OT, especially if the patient expects to be cured of T2D, a condition marked by high glucose levels in the blood caused by relative deficiency of insulin. "While, for morbid obesity, bariatric surgery is the treatment of choice," he says, highlighting greater risk at any extremes of age, it's definitely not a cure for diabetes. "We lack robust, long-term data that establishes it as a cure. The surgery may control the condition temporarily," says the president of Indian Academy of Diabetes.
He suggests it for difficult-totreat cases of carefully selected morbidly-obese patients (with BMI over 40) by experienced hands. "Post surgery, patients could experience hypoglycaemia or low blood sugar attacks. The pancreas may start producing too much insulin, or experience dumping syndrome. The stomach rapidly dumps its contents in the small intestine, causing a variety of unpleasant effects," he explains. Some patients suffer from nutritional deficiencies because a part of the gut has been cut.
She is quick to clarify though, that the procedure doesn't cure diabetes, but makes it enter a state of remission. This is a drug-free interval, and if the patient is careful with his lifestyle he may be able to maintain sugar levels without medication for up to seven years.
Fun for the family?
The Thakker siblings might well be aware that their diabetes could return in a couple of years. But for now, the life-changing alteration in their appearance is the talk of their neighbourhood. After three sisters, all operated on by Motwani, it's now the turn of their brother in June. The eldest, Sarla Thakker, then 48, a Mulund-based beautician, was the first to seek bariatric surgery two years ago. "Obesity grade 2, 95 kg, BMI 35..." Motwani reads from her file. "Their father passed away at 50 due to cardiac arrest, and their mother's heart is enlarged." This plus high blood pressure, borderline diabetes and severe knee pain made Sarla a genuine candidate. "Sarla was spending Rs 6,000 a month on weight-loss drugs. Other than severe acidity, she was also frustrated by limited wardrobe options," he says. After three counselling sessions, she was considered a candidate for Laproscopic Sleeve Gastrectomy. "She dropped 40 kg within six months, came down to 55 kg (ideal for her 5'2" height), and has kept it down with no side-effects."
The Kandivali resident had undergone 14 surgeries for everything from fibroids and piles to angiographies and fractures, all related to excess weight.
Now 51, and recovering from her knee surgery when we speak, Rasila smiles when declaring, "I'm now 52 kg." Right after surgery, she says, "There was no pain, but the appetite was so sharply reduced, it was a bit difficult at first. Now I can eat paneer, cheese, pista, everything!"
Answer for the overweight
For the morbidly obese, bariatric procedures have become more than a short-term solution. Dr Mufazzal Lakdawala, one of Mumbai's top laparascopic surgeons, performs close to 50 bariatric procedures a month, up from 15 in 2008. But, he suggests it only to those who cross the 37.5 BMI marker.
In the absence of an Indian regulatory board, he bases the BMI indicator for morbid-obesity on international guidelines. "Research shows that 99% of the morbidly obese will fail diet-exercise regimes, and the only drug available to treat obesity, Orlistat, has undesirable side-effects including hypertension, a condition that already plagues the obese."
For some, it could mean a new life. With infertility linked to obesity, and drugs to treat infertility causing weight gain, patients are caught in a vicious web. "Studies link obesity to greater risk of breast and uterine cancer among women, and prostate and lung cancer among men. Then there is a toll on the bones, not to mention cardiac arrest risk and substantial psychosocial stress. So, for some, the benefits far outweigh the dangers," he argues.
A World Health Organisation report says the obese in India make up 12% of the total population (12.4% in Mumbai). These are the potential clientele, including foreigners who pay six times less in India than they would in their own countries. Dr Anand Mishra, manager at Andheri's Forever Young Cosmetic Clinic admits to the growing demand. "Most of our clients are here for cosmetic reasons. The next most-cited reason is diabetes or blood pressure."
While cosmetically-conscious clients may love Lakdawala's latest technique that involves a single incision in the belly button and lets patients return to work in three days, pre and post surgery follow-ups are insisted on, preferably with the patient's family in tow.
The most prudent approach is of course, like Joshi advises, to be certain you need the procedure. "It's not free from complications. It's best to be sure."
Rs 1.5 - Rs 4 Lakh at Kokilaben Hospital, Andheri
Rs 3.5 Lakh (Approx.) at Aastha Health Care Clinic, Mulund
Rs 3 Lakh (+ hospital room costs) with Dr Mufazzal Lakdawala
Rs 2 - Rs 4 Lakh at Forever Young Cosmetic Clinic, Andheri
INDIA AT RISK
» 7 crore diabetics (number could cross 11 crore by 2030)
» 25.4% urban and 25.2% rural obese populations are diabetic
» We are the second largest hypertensive population in the world
» 11 crore hypertensives (can go up to 21 crore by 2025)